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Before you jump to Mike's Super Skinny Chicken Dinner recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
More than likely youve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other countrys also adhere to this simple rule and they dont even know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can discover in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question is, why are these types of vitamins and minerals so important? Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers which apples can help defend against is colon cancer and even lung cancer. I dont know about you however, when I read that I went out and purchased a whole bag of apples.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to mike's super skinny chicken dinner recipe. To cook mike's super skinny chicken dinner you only need 26 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Mike's Super Skinny Chicken Dinner:
- Provide of For The Vegetables.
- Take 1 of LG Red Onion.
- Provide 1 of LG Vidalia Onion.
- Provide 1 of Red - Green - Yellow - Orange Bell Pepper.
- Get 1 of Each: Green & Yellow Zucchini.
- You need of Fresh Garlic [left whole].
- You need 1/2 Cup of Fresh Parsley.
- Provide 1/4 Cup of Fresh Basil.
- Prepare 1/4 Cup of Sun Dried Tomatoes [in oil].
- Use 1 Cup of White Wine [chardonnay].
- Get of to tasteSalt.
- Use to taste of Fresh Ground Black Pepper.
- Get of For The Low Fat Chicken.
- Provide 2 Pounds of Chicken Breasts [trimmed - 1" cubed].
- Take of For The Chicken Marinade.
- Use 2 tbsp of Garlic Olive Oil.
- Take 1 tsp of Dried Basil.
- Use 1 tbsp of Dried Parsley.
- Get 1 tsp of Dried Italian Seasoning.
- Use 1/4 tsp of Crushed Bay Leaves.
- Provide of tip taste Fresh Ground Black Pepper.
- Get to taste of Salt.
- Take 1 tbsp of Garlic Powder.
- You need 1 tbsp of Onion Powder.
- You need of For The Sides.
- Use of Thick Sliced Chilled Tomatoes.
Instructions to make Mike's Super Skinny Chicken Dinner:
- 2 Pounds chicken breasts pictured..
- Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
- Chop all vegetables and season. Add white wine. Mix..
- Seal tightly and bake at 375 for 45 minutes..
- T-Fal Air Fryer.
- Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
- Fully cooked juicy chicken cubes pictured..
- Fully plated meal pictured..
- Enjoy!.
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