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Before you jump to Healthy Cookies recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everyone has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. You may know people that live by this and also demand that their children live by this rule as well. This specific thought can be observed in countrys all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And youll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University had a study on the result apples have on the mind. While carrying out their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. Not to mention thanks to this element in apples, they can in fact reduce Alzheimers symptoms.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to healthy cookies recipe. You can have healthy cookies using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Cookies:
- Get 2 C of rolled oats.
- You need 1 C of mashed bananas.
- Provide 0.33 C of applesauce.
- Use 0.25 C of raisins or chopped nuts.
- Take 0.5 C of chocolate chips.
- Get 1 t of vanilla extract.
- Take 1 t of cinnamon.
- Prepare 0.5 t of nutmeg.
- Use 0.5 t of salt.
- Use of Non dairy milk if needed to moisten.
Steps to make Healthy Cookies:
- Mix up everything except the milk; then add a little milk if it's too dry..
- Spoon out on a parchment paper lined baking sheet.
- Cook at 350F 15-20min until slightly brown..
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