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Before you jump to Time Saving Chicken Pot Pie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is yet another thing that can be helped by consuming apples. With all the substances that you will find in apples, such as fiber, they work together to help your heart health. You may also be surprised to discover that another way apples will help your heart is by lowering cholesterol. Obviously to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. The reason why I point this out is simply because many individuals will peel an apple before eating it and thats actually a bad thing as you are removing a lot of the nutritional value.
Obviously, its not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to time saving chicken pot pie recipe. You can cook time saving chicken pot pie using 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Time Saving Chicken Pot Pie:
- Provide 2 1/2 cups of chicken or turkey.
- You need 1/3 cup of butter.
- Prepare 1/3 cup of chopped onion.
- You need 1/3 cup of all-purpose flour.
- Prepare 1/2 tsp of salt.
- You need 1/4 tsp of white pepper.
- Provide 1 3/4 cups of chicken broth.
- You need 2 cups of vegetables (carrots, potatoes, mushrooms, onion).
- Take 1/2 cup of milk.
- Provide 1 box of Shirriff pie crust.
- Prepare 1 of Lemon.
- Provide 1 tsp of oregano.
- Use 3 of thyme sprigs (leaves removed).
- You need 1 sprig of rosemary (leaves removed).
- Provide 2 tsp of red pepper flakes.
- Use of Large Skillet.
- Provide 9 inch of Pie Plate.
- You need 1 of egg for wash (optional).
Instructions to make Time Saving Chicken Pot Pie:
- Preheat oven to 425.
- Prep pie crust via package instructions.
- Prep Chicken/Turkey to your liking. I baked my chicken breasts for 25 minutes at 425 then shredded them into bite size pieces.
- Melt butter over medium heat. Add onion and cook for 2 minutes, stirring frequently until tender. Stir in flour, salt and pepper until well blended. Gradually stir in broth and milk, stirring until bubbly and thickened..
- Stir in chicken and vegetables, cook until desired filling consistency forms..
- Remove from heat. Spoon filling into crust. Top with second crust. Seal edge and flute. Cut slits in several places in top crust. Apply egg wash on top crust if desired..
- Bake for 30-40 minutes or until crust is golden brown. During last 15-20 minutes of baking, cover crust edge with strips of foil to prevent excessive browning..
- Remove from oven and let sit for 10 minutes.
- (Optional) Garnish with fresh dill.
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