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Before you jump to Balsamic-Braised Chicken with Swiss Chard recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And youll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University had a study on the effect apples have on the mind. This study showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And naturally thanks to this element in apples, they are able to essentially reduce Alzheimers symptoms.
Thus, it should be somewhat obvious that its not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now lets go back to balsamic-braised chicken with swiss chard recipe. You can have balsamic-braised chicken with swiss chard using 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Balsamic-Braised Chicken with Swiss Chard:
- Get 1 tbsp of extra-virgin olive oil.
- Provide 1 of onion, minced.
- Provide 5 tsp of minced fresh thyme or 1 and 1/2 teaspoon dried.
- Provide 1 tbsp of tomato paste.
- Get 3 clove of garlic, minced.
- Prepare 1 of anchovy fillet, rinsed and minced.
- Use 1/4 tsp of red pepper flakes.
- Use 3 tbsp of all-purpose flour.
- Take 1/2 cup of balsamic vinegar.
- You need 1 of (14.5-ounce) can diced tomatoes, drained.
- Take 1/2 cup of low-sodium chicken broth.
- Prepare 1/4 cup of dry red wine.
- Provide 2 of bay leaves.
- Provide 12 of (6-ounce) bone-in chicken thighs, skin removed, trimed.
- Get 1 of Salt and pepper.
- Get 6 oz of Swiss chard, stemmed and leaves slices 1/2 inch thick.
Steps to make Balsamic-Braised Chicken with Swiss Chard:
- Heat oil in a 12-inch skillet over medium heat until shimmering. Add onion, thyme, tomato paste, garlic, anchovy, and red pepper flakes and cook until onion is softened and lightly browned. Stir in flour and cook for 1 minute. Slowly whisk in vinegar, scraping up any browned bits and smoothing out any lumps; cook until slightly reduced, about 3 minutes, and transfer to a slow cooker..
- Stir tomatoes, broth, wine, and bay leaves into slow cooker. Season chicken with salt and pepper and nestle into slow cooker. Cover and cook until chicken is tender, 4-6 hours on low..
- Gently stir in chard, cover, and cook on high until tender, 20-30 minutes. Transfer chicken to serving platter and tent loosely with aluminum foil. Let braising liquid settled for 5 minutes, then remove fat from surface using a large spoon. Discard bay leaves. Season with salt and pepper to taste. Spoon 1 cup sauce over chicken and serve with remaining sauce..
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