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Before you jump to Chicken Shawarma/Chicken Wrap with French Fries recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this rule as well. This specific thought can be identified in countrys all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
So what can all these minerals and vitamins do for the health of your body. Well first off there have been many studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples you can actually lessen your chances of getting breast or lung cancer. That point by itself really should be enough to make sure men and women are eating at least one apple a day.
Therefore, it should be somewhat obvious that its not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now lets go back to chicken shawarma/chicken wrap with french fries recipe. You can cook chicken shawarma/chicken wrap with french fries using 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Chicken Shawarma/Chicken Wrap with French Fries:
- You need of Tortilla/Pita Bread:.
- Prepare 2 cup of flour.
- Use 1 tbsp of salt.
- Take 1 tsp of baking powder.
- Get 3 tbsp of Vegetable oil or olive oil.
- Get of Warm water.
- Provide of Minced Fried Chicken Seasonings:.
- Take 2 of garlic.
- Get 1 pinch of salt.
- You need 1 pinch of black pepper (optional).
- Take 1/4 lb of chicken breast.
- Take of Other Fillings:.
- You need of French fries (you can see my previous recipe for homemade french fries).
- Provide 1 of tomato.
- Get 1 of cucumbar.
- Prepare 3 of lettuce or chinese cabbage or other green vegetables you like.
- Use of Tomato sauce (optional).
- You need of Mayonnaise (optional).
- Prepare of NOTE!!!!! if you dont like or dont have chicken you can replace it with sausage or other meat or fish.
Steps to make Chicken Shawarma/Chicken Wrap with French Fries:
- Mix flour, salt, baking powder, vegetable oil and warm water. knead it into a ball. The dough has to be soft n not sticky..
- Cover with plastic wrap, put in a bowl and allow to double in size (leave dough for about 30 minutes).
- Once doubled in size remove from bowl n place on flat floured surface. Cut dough into 3 pieces..
- Then roll all dough into a flater shape with rolling pin as thin as possible.
- Fry it on frying pan (without oil). cook for about 2 minutes for both side. Pita bread is ready..
- For fillings, lets start from chicken. Fry chicken with garlic and also a pinch of salt til golden brown. then chop-chop fried chicken.
- Slice tomato n cucumbar into 6 slices.
- Put lettuce, cucumbar, tomato, chicken and also french fries with mayonnaise and tomato sauce on tortilla/pita bread. Then roll it..
- Tadaaaaa shawarma is ready to serve now. *Best served warm/hot..
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