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Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be identified in countrys all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And youll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
One more thing that has been uncovered is that apples can furthermore help your heart. With all the ingredients that you will discover in apples, including fiber, they work together to help your heart health. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The one thing you should realize is that many of the ingredients for a healthful heart are found in the skin of the apple. And your best choice is to discover a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
Obviously, its not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now lets go back to tater tot casserole recipe. You can cook tater tot casserole using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Tater Tot Casserole:
- You need 1 lbs of ground beef.
- Provide Half of can chili beans.
- Provide of Shredded cheese.
- Prepare of Tator tots.
- Provide of Cream of mushroom soup.
- Take of Soy sauce.
- Take 1/8 cup of Milk.
- Use of Garlic powder.
Instructions to make Tater Tot Casserole:
- Preheat oven to 450 or whatever degree it says on bag of tater tots.
- Cook beef. When beef is cooked add to casserole dish. Add cream of mushroom soup, beans, milk, splash of soy sauce and garlic powder. Stir.
- Smooth down and cover with shredded cheese. Add tots. Bake for half a hour..
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