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Before you jump to Health mix cookies recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that people in other countrys also stick to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am certain youve heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. They learned that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to decrease the risk of getting Alzheimers.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to health mix cookies recipe. You can have health mix cookies using 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Health mix cookies:
- Use 1/2 cup of health mix.
- Prepare 1/4 teaspoon of salt.
- Get 1/4 teaspoon of baking soda.
- Take 1/4 cup of brown sugar.
- Provide 2 tablespoons of palm sugar.
- Use 1-2 tablespoons of milk (optional).
- Take 100 gm of butter.
- Provide of Salt for baking purpose.
Steps to make Health mix cookies:
- Mix health mix powder, baking soda and salt in a separate utensil.
- In another mix butter, brown sugar and palm sugar and when it comes together add the health mixture into this and mix well.
- Then add some chocolate chips and walnuts.
- Then place the cooker on high heat for 15 min by adding salt inside it and remove the gasket and whistle of the cooker.
- Make a ball size from the health mix dough, Then by pressing between your hands make a small round.
- Open the cooker, and place a stand and above that place a plate and and keep the cooker in medium heat.
- On the plate place the rounds of dough and close the cooker and cook for 20 to 25 minutes on medium heat.
- Just check in between.
- Delicious and crunchy healthy cookies are ready, if the mixture is dry just add milk and make the shape.
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