Hello everybody, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Bran muffins recipe here. We also have wide variety of recipes to try.
Before you jump to Bran muffins recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other countrys also adhere to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you can discover in just one apple. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And youll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University did a study on the impact apples have on your brain. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. And due to this you will find that apples can actually help people steer clear of the symptoms of Alzheimers.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to bran muffins recipe. You can have bran muffins using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Bran muffins:
- Take 2 cups of wheat bran.
- Take 2 cups of buttermilk.
- Use 1 cup of vegetable oil.
- Get 2 of eggs.
- Take 3/4 cup of brown sugar.
- Get 1 teaspoon of vanilla essence.
- You need 2 cups of all purpose flour.
- Get 2 teaspoons of bicarbonate of soda.
- Take 2 teaspoons of baking powder.
- You need 2 teaspoons of cinnamon.
- You need Pinch of salt.
Instructions to make Bran muffins:
- Preheat oven to 180 degrees & grease muffin pan.
- Mix wheat bran and buttermilk, then leave for 10 mins.
- Beat oil, sugar, eggs and vanilla essence together, then add bran mixture.
- Sift together flour, bicarbonate of soda, baking powder, cinnamon and salt.
- Stir flour mixture into buttermilk mixture until it has just blended.
- Pour mixture into prepared buttered pan and bake for +- 20mins.
- Let muffins cool and enjoy.
If you find this Bran muffins recipe valuable please share it to your close friends or family, thank you and good luck.