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Before you jump to Kare-Kare recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other countrys also adhere to this simple rule and they do not know why. You will be delighted to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should realize is that apples have got more vitamins and minerals as compared to various other fruits.. Several of the major minerals that youll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
According to another study, apples may also have positive results on your brain. While doing their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. And due to this you will find that apples can actually help people steer clear of the symptoms of Alzheimers.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to kare-kare recipe. To cook kare-kare you need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Kare-Kare:
- Take 3 lbs of oxtail (cut in 2 inch slices) you can also use tripe or beef slices.
- Take 1 bundle of sitaw or long beans.
- Get 2 bundles of bok choi / pechay.
- Use 1 of medium eggplant cut into 6 pieces.
- Get 6 cloves of garlic minced.
- Get 1 of medium onion, sliced.
- Take 1 cup of ground peanuts.
- Take 1 cup of peanut butter.
- Provide 1/2 cup of shrimp paste.
- Get 3 cups of pork/beef broth.
- You need 1/2 cup of toasted ground rice.
- Prepare 1 tsp of achuete powder.
- Prepare 1 tbsp of fish sauce.
- Get of salt & pepper for taste.
Instructions to make Kare-Kare:
- In a large pot boil ox tail until soft then set aside. Usually takes 2 hours. For faster result put in oven and bake for 10 minutes each side at 400 degrees before boiling.
- In a wok, saut garlic and onion.
- Add pork & fish sauce and cook for a 5 minutes.
- Add 2 1/2 cups of pork/beef broth, salt, achuete, ground peanuts and peanut butter and simmer for 5 minutes.
- Add toasted ground rice and simmer for 5 minutes.
- Add vegetables and cook until vegetables are tender. Stir occasionally..
- Season with salt and pepper to taste.
- Serve with white steamed rice and bagoong (shrimp paste).
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