Hello everybody, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Spanish omelette (tortilla de patata) recipe here. We also have wide variety of recipes to try.
Before you jump to Spanish omelette (tortilla de patata) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
I am sure youve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also request that their children live by this principle as well. You will even find that men and women in other countrys also follow this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University had a study on the effect apples have on your brain. While carrying out their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. And because of this you will see that apples may actually help people prevent the symptoms of Alzheimers.
Thus, it should be somewhat obvious that its not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to spanish omelette (tortilla de patata) recipe. You can have spanish omelette (tortilla de patata) using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Spanish omelette (tortilla de patata):
- Get 3 of Eggs.
- You need 1 pinch of salt for sprinkling on potatoes.
- Prepare 1/4 cup of Oil.
- Provide 1 of large size potato (raw).
- Provide 1/2 tsp of Black pepper.
- You need leaves of Coriander or mint.
- Get 1 of Onion finely chopped.
- You need 1/2 tsp of salt in egg mixture.
Instructions to make Spanish omelette (tortilla de patata):
- In wok heat cooking oil and add potatoes for 2 minutes..
- Add onion and mix well.cook until onion are translucent and potatoes becomes soft.Then take out..
- Beat eggs and then add onion and potatoes in egg mixture.Also add salt, coriander and black pepper and mix well..
- In frying pan heat cooking oil then add egg mixture spread evenly and cook on low flame for 2-3 minutes..
- Cover and cook for 2 min then turn carefully and cook other side for 2-3 minutes or until done..Spanish omelette ready to serve...
If you find this Spanish omelette (tortilla de patata) recipe valuable please share it to your friends or family, thank you and good luck.