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Before you jump to My Summer Tuna recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
Everybody has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these minerals and vitamins do for the particular health of your system. Well first off there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the actual list of cancers that apples can help ward off is colon cancer and even lung cancer. That point by itself really should be enough to make sure individuals are eating at least one apple a day.
Therefore, it should be somewhat obvious that its easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now lets go back to my summer tuna recipe. To cook my summer tuna you only need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare My Summer Tuna :
- Get 360 grams of Tuna Fish, it's two small cans.
- Take 1/2 cup of Sweetcorn.
- Get 1/4 cup of Red Onion.
- Provide to taste of Salt & Pepper.
- You need 6 of Cherry tomatoes.
- Use 1 tsp of Tomato Sauce/ketchup.
- Provide 1/4 cup of Peppery Rocket Lettuce.
- You need 1/4 cup of Sweet Pepper.
- Provide 1 tsp of Extra Virgin Olive oil.
- Get 4 of large Lettuce Leaves, Long Romaine or iceberg.
- Provide of PEPPERED MAYONNAISE:.
- You need 2 tbsp of Mayonnaise.
- Prepare 1/2 tsp of Cracked Black Pepper.
- Take 1 tsp of Lemon juice.
Instructions to make My Summer Tuna :
- Ingredients.
- In a large bowl add tuna, sweetcorn, sweet peppers and red onion and mix.
- Cut the tomatoes in to 4 pieces then add to the tuna mix. Add salt & pepper and tomato sauce and mix..
- In a bowl mix the mayonnaise with the black cracked pepper, stir then add lemon juice, mix well..
- Lay lettuce flat but coming up all around the edges like a boat..
- Spoon the tuna mix into the lettuce trying to get all the way down the length.
- Down the centre of the mix, add the peppered mayonnaise.
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