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Before you jump to Vickys Mixed Bean & Wild Rice Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.
Everybody has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. You might know people that live by this and also request that their children live by this guideline as well. This thought can be identified in countrys all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals which you can find in just one apple. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University performed a study on the effect apples have on your brain. While performing their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. And because of this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimers.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to vickys mixed bean & wild rice salad recipe. You can cook vickys mixed bean & wild rice salad using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Vickys Mixed Bean & Wild Rice Salad:
- Take of Salad.
- Provide 375 grams of dry wild rice.
- Prepare 2 can of (400g each) mixed beans, drained & rinsed - I used a mix of cannellini, flageolet and adzuki beans but any are fine.
- Provide 1 can of (340g) sweetcorn, drained.
- Take 1 of red onion, peeled & finely sliced.
- Get 2 of red bell peppers, deseeded & finely sliced.
- Use of Dressing.
- Get 1 of grated zest and juice of 1 lime.
- Use 2 tsp of agave nectar / honey.
- Get 1 of red chilli, deseeded & finely chopped.
Instructions to make Vickys Mixed Bean & Wild Rice Salad:
- Cook the rice according to the packet instructions, then drain and rinse cold - I used Lundberg Wild Blend brand rice - it contains a mixture of long grain brown rice, sweet brown rice, wild rice, whole grain red rice and black rice.
- Put in a bowl with the mixed beans, sweetcorn, onion and bell peppers.
- Mix the dressing ingredients together.
- Toss with the other ingredients and add salt or other seasonings to taste.
- This is a great side for picnics, potlucks, pizza, chicken, fish, goes with pretty much anything. You don't need to dress with the dressing I listed, you can use mayo or any other salad dressing you love.
- This amount will serve 10 - 12 people.
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