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Before you jump to Canned Tuna "Oyakodon" recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that people in other countrys also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? The very first thing you should realize is that apples have more vitamins and minerals as compared to some other fruits.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is yet another thing which can be helped by eating apples. With all the things that you will discover in apples, including fiber, they work together to help your heart health. You may also be surprised to learn that another way apples can help your heart is by lowering cholesterol. The actual skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is simply because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
Therefore, it should be somewhat obvious that its easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now lets go back to canned tuna "oyakodon" recipe. You can cook canned tuna "oyakodon" using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Canned Tuna "Oyakodon":
- Take 1 can (180 g) of tuna in water.
- Use 2 of eggs, lightly beaten.
- Provide 1/4 cup of water.
- You need 1/4 tsp of dashi powder.
- Provide 1/2 tbsp of soy sauce.
- Prepare 1 tbsp of mirin.
- Use 1/2 tbsp of sugar.
- Provide dash of furikake.
- Use 1 cup of cooked rice.
Steps to make Canned Tuna "Oyakodon":
- Mix dashi powder and water. Add mirin, soy sauce, and sugar. Mix well..
- In a small pan, put tuna with a little oil and fry under under medium heat for a minute. Add dashi mixture and bring to a boil. Lower heat to low and let simmer for a minute..
- Pour eggs over tuna mixture, cover and let simmer until the eggs are just set, roughly two minutes..
- Turn off the heat and slide the mixture over the rice in a bowl. Top with furikake and serve hot..
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