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Before you jump to Bulgar wheat Indian style recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
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We hope you got insight from reading it, now lets go back to bulgar wheat indian style recipe. To make bulgar wheat indian style you need 12 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Bulgar wheat Indian style:
- Take 2 cup of bulgar wheat.
- Take 1 small of onion.
- Take 6 clove of garlic.
- Prepare 1 can of chickpeas.
- Take 1 tsp of termeric.
- Provide 1/4 tsp of paprika.
- Use 1 tsp of cumin seeds.
- You need 1 tsp of mustard seeds.
- Prepare 1 pinch of salt.
- Get 1 pinch of black pepper.
- Provide 3 cup of chicken stock.
- Get 2 tbsp of vegitable oil.
Instructions to make Bulgar wheat Indian style:
- squash the garlic using flat of large knife.
- chop the onion into roughly half inch squares.
- put oil into small saucepan and heat till smoking.
- add to the oil the cumin and mustard sees and quickly place the lid onto saucepan as the mustard seed pops and will jump out of pan. remove pan from heat when popping sound stops..
- place the pan containing oil and seeds back onto a low heat and gently fry the onion and garlic till soft and slightly golden. do not burn the garlic as it tastes bitter and nutty when overcooked..
- remove saucepan containing seeds, onion and garlic from heat and put to one side..
- place all of the bulgar wheat into saucepan with the liquid chicken stock, using either a stock cube, powder, liquid stock. you could otherwise use vegetable stock..
- add to the pan the ground termeric, paprika, salt and pepper..
- stir bulgar wheat, stock and added ingredients together, the liquid should be around a half inch above the bulgar wheat when settled. gently bring to the boil. let it boil for around a minute or so and remove from the heat and cover pan with lid. leave aside for around twenty minutes or until the bulgar wheat has soaked up all of the stock. it will be a lovely golden yellow colour..
- add your cooked garlic and onions with the seeds to the bulgar wheat stir all ingredients together..
- heat the can of chickpeas in a saucepan, drain and stir these into the bulgar wheat also.
- this can be served hot as an alternative to a rice dish alongside any Indian/Asian dish or cold with any salad dish. the chickpeas could also be replaced by peas, French beans, okra etc..
- if you don't like spicy heat you can emit the mustard seeds..
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