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Before you jump to Thieboudienne recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that folks in other countrys also stick to this simple rule and they dont even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples possess more vitamins and minerals than various other fruits.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. While doing their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimers.
Thus, it should be fairly obvious that its easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now lets go back to thieboudienne recipe. You can have thieboudienne using 20 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Thieboudienne:
- Take of 1 1/2 cups rice broken rice.
- Provide of 4 Large pieces white fish snapper or grouper.
- Provide of 3 tomatoes mashed.
- Take of 3 Ttablespoons tomato paste.
- You need of 1 bunch parsley crushed.
- Get of 1 large Carrot peeled and cut into medium pieces.
- You need of 1 sweet potato peeled and chopped into large chunks.
- Prepare of 1 large onion chopped.
- Prepare of 4 cloves garlic finely chopped (divided).
- Provide of 1 small eggplant sliced.
- Take of 1 small cabbage cut into 4 pieces.
- Provide of 1/2 cup peanut oil.
- Take of 2 Maggi cubes.
- Take of 1 Tablespoon nttou.
- Take of 2 Tablespoons smoked fish shredded or ground.
- Prepare of 2 habanero peppers de-seeded and diced..
- Take of 1 Tablespoon black pepper.
- Prepare of salt to taste.
- Use of 4 okra.
- Get of 6 cups hot water.
Steps to make Thieboudienne:
- Prepare the stuffing or puree/marinade for fish : In a food processor or mortar and pestle blend or crush the parsley, half the garlic, 1 Maggi cube, plus a little salt and pepper to taste and a spoon of oil..
- Cut slits if in the flesh of the fish and stuff the puree inside or slather the fillets with the puree and refrigerate for a couple of hours. (Reserve leftover puree) Make the tomato sauce..
- Heat the oil to medium high and add the onions, tomatoes, tomato paste, the black pepper and remaining garlic. Then fry for 15 minutes..
- Add the stuffed or marinated fish into the tomato sauce..
- Add the Maggi cube, bay leaves, nttou, smoked fish, habaneros and 1 cup of water..
- Simmer until the fish pieces are cooked through, about 15 minutes..
- Remove the fish and add vegetables Remove the fish pieces and add all the vegetables except okra with 1 cup of water and cook the vegetables until they are cooked approximately 25-30 minutes..
- You must ensure that the vegetables are tender before removing them, but take care to not overcook them. Then remove the vegetables and add the okra with water. Cook for 5 minutes more than remove the okra.
- Cooking the Rice Cook the rice over low heat, stir often and cook until tender..
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