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Before you jump to Chickpea flour porridge/besan ka halwa recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also require that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples have more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Obviously vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Additionally, you will be able to possess a more healthy heart by eating apples. I am sure you know that apples have fiber, and that, as well as some of the other components of apples can promote heart health. These ingredients will even help to lower your cholesterol, which is also great for promoting heart health. Of course to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. The reason I point this out is mainly because many men and women will peel an apple before eating it and thats actually a bad thing as you are removing a lot of the nutritional value.
Hence, it should be quite obvious that its easy to add healthy eating to your life.
We hope you got insight from reading it, now lets go back to chickpea flour porridge/besan ka halwa recipe. To make chickpea flour porridge/besan ka halwa you only need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chickpea flour porridge/besan ka halwa :
- You need 2 1/2 tbsp of chickpea flour.
- Use 4 tsp of unsalted butter or ghee.
- You need 2 tbsp of sugar or jaggery.
- Provide 1/2 cup of water.
- Prepare Pinch of cardamom powder.
Steps to make Chickpea flour porridge/besan ka halwa :
- Saute chickpea flour alone in a pan on low flame for 7-10 minutes, until nice aroma comes..
- Prepare sugar mixture separately by adding sugar/jaggery and water together. Mix until sugar/jaggery dissolve in water completely. I have used jaggery as shown in the picture, but you could also use sugar of your choice..
- Put unsalted butter/ghee in a pan, add roasted chickpea flour to it and whisk it for 5-7 minutes on medium heat..
- Pour the sugar mixture and cardamom powder, once butter and flour mixed well without lumps and turning brown. Whisk until everything holds together..
- Serve warm..
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