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Before you jump to Bajra healthy cookies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And youll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University did a study on the effect apples have on the mind. They learned that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can in fact help people avoid the symptoms of Alzheimers.
As you can see, its not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to bajra healthy cookies recipe. To cook bajra healthy cookies you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Bajra healthy cookies:
- Provide 1 cup of Bajri flour.
- Use 1/2 cup of butter or Ghee.
- Prepare 1/2 cup of jaggery powder.
- Use 1 tbsp of sesame seeds.
- Take 1 tbsp of grated coconut or dedicated coconut.
- Get 1 tsp of oats.
- Take 1 tsp of baking powder.
- Provide 1/2 tsp of baking soda.
- Get as needed of Milk.
Instructions to make Bajra healthy cookies:
- For cookies or any bake dish we need proper measurements with proper proportion. Keep this in mind. First mix butter and jaggery and beat until it becomes fluffy. I used pure Deshi Ghee..
- Mix until it becomes fluffy and creamy as shown in picture. Now sieve the flour, baking powder,.
- Baking soda, add grated coconut, oats.
- Mix all the ingredients and make fine dough, if required add little milk. And make shape as you like either from cookie cutter or round, square on palm..
- Bake on the preheated over or on gas stove in Kadhai as you wish. For oven on 180 for 15 min. On gas stove in preheated Kadhai on plate for 30-35 min on medium to low flame..
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