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Before you jump to Quick spicy mayonnaise roll recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
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I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And youll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question is, why are these types of vitamins and minerals essential? You might or might not be aware that apples may actually help reduce risks of different cancers, and that is due to all the things in apples. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. I dont know about you but when I read that I went out and purchased a whole bag of apples.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to quick spicy mayonnaise roll recipe. You can have quick spicy mayonnaise roll using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Quick spicy mayonnaise roll:
- You need 10-12 of chapatis.
- Get 1/2 cup of Mayonnaise.
- Use 2 of cucumber (finely chopped).
- Get 2 of onions (finely chopped).
- Take 1/2 cup of corn (optional).
- Use to taste of Salt.
- Provide 1 tsp of Chilli flakes.
- You need 1/2 tsp of Black pepper powder.
- You need As needed of Ghee.
Instructions to make Quick spicy mayonnaise roll:
- Heat a tawa on high flame and slow down the gas..
- Place a chapati on heated tawa, spread some mayonnaise on half chapati. Now put onion, cucumber an boiled corn over the mayonnaise. Sprinkle some salt, black pepper powder and chilli flakes. Roll chapati carefully..
- As we spread all ingredients in half side only so it's easy to make a perfect roll. Now grease this roll with ghee or butter and cook it on all sides..
- Repeat the same for remaining. Quick and tasty rolls are ready to serve..
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