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Before you jump to Easy Shepard's Pie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
I am certain youve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also request that their children live by this principle as well. You will even find that folks in other countrys also stick to this simple rule and they do not even know why. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
Youve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And youll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In accordance with another study, apples can also have positive results on your brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimers.
Thus, it should be quite obvious that its easy to add healthy eating to your life.
We hope you got benefit from reading it, now lets go back to easy shepard's pie recipe. You can cook easy shepard's pie using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Easy Shepard's Pie:
- You need 2 lbs of ground beef or turkey.
- Prepare 8 servings of Idahion instant potaoes cooked according to box.
- Provide 3/4 cup of diced onions.
- Provide 1 bag of frozen mixed veggies (green beans, carrots, peas).
- Provide 1 1/2 cup of prepared beef gravy.
- Prepare 2 of tomotoes diced.
Steps to make Easy Shepard's Pie:
- Brown ground beef or turkey with the onions..
- Add in tomatoes, frozen veggies and gravy. Cook till thourghly warmed..
- Put into a oven safe dish and top with the cooked mashed potaoes.
- Sprinkle cheese on top.
- Bake in oven at 375 for 20 min and walla dinner for your family! Kids loved it didnt mind veggies at all!.
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