Hello everybody, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Komatsuna and Tuna Egg Stir-fry recipe here. We also have wide variety of recipes to try.
Before you jump to Komatsuna and Tuna Egg Stir-fry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
More than likely youve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also request that their children live by this principle as well. You will even find that people in other countrys also follow this simple rule and they dont even know why. You will be happy to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you can acquire in just one apple. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And youll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question is, precisely why are these vitamins and minerals essential? As I am confident you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And also by eating apples it is possible to lower your chances of getting breast or lung cancer. Im not sure about you however, when I read that I went out and got an entire bag of apples.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to komatsuna and tuna egg stir-fry recipe. To cook komatsuna and tuna egg stir-fry you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Komatsuna and Tuna Egg Stir-fry:
- Provide 1 bunch of Komatsuna.
- Take 1 can of Canned tuna.
- Get 1 of to 2 Egg.
- Provide 1 of pack Bonito flakes.
- You need 1 dash of Salt and pepper.
- You need 2 tsp of Soy sauce.
- Take 1 tsp of Mayonnaise.
- Take 1 tbsp of Sesame oil.
Instructions to make Komatsuna and Tuna Egg Stir-fry:
- Here are the ingredients. If you want to make heartier portions, use 2 eggs!.
- Boil the komatsuna for 1 minute, squeeze out the excess water and cut into bite-sized pieces. Beat the egg and mix with the mayonnaise..
- Heat the frying pan over medium heat, and coat with sesame oil. Quickly stir-fry the tuna and komatsuna, and add the bonito flakes..
- Add the egg. Don't move anything around until the egg has firmed up!.
- Season with salt, pepper and soy sauce to finish..
If you find this Komatsuna and Tuna Egg Stir-fry recipe useful please share it to your friends or family, thank you and good luck.