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Before you jump to Tator Tot Breakfast Casserole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other countrys also adhere to this simple rule and they dont even know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am certain youve heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. While carrying out their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. Which means that by eating apples you can minimize the risk of getting Alzheimers.
Evidently, its not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to tator tot breakfast casserole recipe. You can have tator tot breakfast casserole using 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Tator Tot Breakfast Casserole:
- Take 1 dozen of Eggs.
- You need 8 oz of shredded cheddar cheese.
- Provide 1 box of cooked sausage links (I used tysons already cooked sausage links).
- Use 1 packages of bacon.
- Provide 1/2 cup of milk.
- Provide 1 tsp of black pepper.
- Provide 1/2 tsp of dill weed.
- Prepare 1/2 tsp of parsley flakes.
- Take 32 oz of oreida tator tots.
- Use 1/2 cup of minced onion.
Steps to make Tator Tot Breakfast Casserole:
- Pre-heat oven to 400.
- Cook package of bacon until crisp.
- While bacon is cooking, slice up sausage links and mix eggs, milk, sausage and seasonings together..
- As bacon is finishing up, stir in tator tots Into egg mixture..
- Grease a 9x11 pan and pour egg mixture into pan..
- Crumble cooked bacon on top and put dish in the oven..
- Bake for 35 minutes and check to make sure egg is mostly cooked..
- Pull the pan out and put shredded cheese on top and bake for another 10-15 minutes..
- Let cool a little bit and enjoy! :).
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