Recipe of Super Quick Homemade Spicy Tuna Fish Cutlet

Hey everyone, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Spicy Tuna Fish Cutlet recipe here. We also have wide variety of recipes to try.

Spicy Tuna Fish Cutlet

Before you jump to Spicy Tuna Fish Cutlet recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.

You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples have got more vitamins and minerals when compared with some other fruits.. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

One more thing that has been found is that apples can additionally help your heart. With all the substances that you will discover in apples, such as fiber, they work together to help your heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The one thing you should understand is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

As you can see, its not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now lets go back to spicy tuna fish cutlet recipe. To make spicy tuna fish cutlet you need 20 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Spicy Tuna Fish Cutlet:

  1. Take 1 of Canned Tuna Fish.
  2. Use 2 tbsp of Oil.
  3. You need 1/4 tsp of Fennel Seeds.
  4. Prepare 2 of Onions (Chopped).
  5. Get 3-4 of Green Chillies (Finely Chopped).
  6. Take 1 Sprig of Curry Leaves (Finely Chopped).
  7. Prepare 1 inch of Ginger (Crushed).
  8. Use 2 of Potatoes (Steamed and Mashed).
  9. Get 2 tbsp of Coriander Leaves (Finely Chopped).
  10. Get 1/4 tsp of Turmeric Powder.
  11. Take 1/4 tsp of Fennel Powder.
  12. You need 1/4 tsp of White Pepper Powder.
  13. Take 1/4 tsp of Black Pepper Powder.
  14. Provide 1/4 tsp of Cumin Powder.
  15. Use 1/2 tsp of Kashmiri Paprika Powder.
  16. Get 1/2 tsp of Garam Masala Powder.
  17. You need to taste of Pink Salt (As required).
  18. Use as needed of Oil to Shallow fry.
  19. Provide 1 of Egg beaten with 1 tbsp water.
  20. Take 1/2 cup of Semolina/Breadcrumbs.

Steps to make Spicy Tuna Fish Cutlet:

  1. Drain the oil from the can and keep aside..
  2. Heat oil in a cooking pan. Add fennel seeds and fry until spluttering..
  3. Add onions, green chillies, curry leaves and crushed ginger and stir fry until they turn into golden brown..
  4. Add tuna. Mash it by using a wooden spatula and fry for a minute..
  5. Add red kashmiri paprika powder, turmeric powder, garam masala powder, fennel powder, white and black pepper powder, cumin powder and pink salt. Stir fry until tuna turns into golden brown..
  6. Remove from heat and allow it to cool down for few minutes..
  7. In a wide bowl, combine together, mashed potatoes and cooked tuna. Mix well until incorporated. Mix in chopped coriander leaves..
  8. Divide the mixture into equal parts..
  9. Shape each part into a ball and flatten it..
  10. Take beaten egg in a small bowl and place the breadcrumbs in another small plate..
  11. Dip each pattie in egg mixture and then roll in breadcrumbs/semolina until well coated. Do the same process for the remaining ones..
  12. Heat oil in a frying pan over medium heat. Place the patties and fry until they turn golden brown..
  13. Flip and fry on the other side also..
  14. Transfer them on a plate over kitchen tissue..
  15. Crispy Tuna Cutlets are ready to serve..

If you find this Spicy Tuna Fish Cutlet recipe helpful please share it to your good friends or family, thank you and good luck.

Comments

© 2019 stiri-din-patagonia recipe