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Before you jump to Honey Soy Chicken Drummies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everybody has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other countrys also adhere to this simple rule and they dont even know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Youve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you can acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Of course vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
According to another study, apples can also have good results on your brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Which means that by eating apples you are able to decrease the risk of getting Alzheimers.
As you can see, its not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now lets go back to honey soy chicken drummies recipe. To make honey soy chicken drummies you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Honey Soy Chicken Drummies:
- You need 6 of chicken drumsticks.
- Take 1/4 cup of soy sauce.
- Use 1/4 cup of honey.
- Prepare 1 tbsp of rice wine vinegar.
- Use 1 tsp of Chinese 5 spice.
- Use 2 Tbsp of oyster sauce.
- You need 2 Tbsp of English mustard.
- You need 2 Tbsp of sesame seeds.
Steps to make Honey Soy Chicken Drummies:
- Mix all ingredients together (keeping sesame seeds aside) and pour over chicken. Coat well and allow to marinate go 30 minutes..
- Pre heat oven to 200*C..
- In a baking tray, cook chicken for 45 minutes or until cooked through- turning chicken every 15 minutes..
- Pour cooking juices into a small saucepan through a strainer. Simmer until thickened. Pour over chicken, sprinkle with sesame seeds and serve with Asian slaw or steamed Asian veggies..
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