Hello everybody, welcome to our recipe site, looking for the perfect Healthy Banana & oatmeal cookies recipe? look no further! We provide you only the best Healthy Banana & oatmeal cookies recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Banana & oatmeal cookies recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that people in other countrys also stick to this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you could discover in just one apple. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this stage we are going to show you the reason why these minerals and vitamins are crucial to good health. As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples you can actually lessen your chances of getting breast or lung cancer. I am not sure about you however, when I read that I went out and bought a whole bag of apples.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to healthy banana & oatmeal cookies recipe. To make healthy banana & oatmeal cookies you only need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Healthy Banana & oatmeal cookies:
- Get 1.5 cups of rolled oats.
- Get 1/2 cup of whole wheat flour.
- Provide 1/2 cup of all purpose flour (can replace with whole wheat).
- Provide 3 tbs of cocoa powder.
- Use 1/2 tsp of baking soda.
- Take 1/2 tsp of baking powder.
- You need 1/2 tsp of salt.
- Use 1 tsp of ground cinnamon.
- You need 4 of small or 2 large bananas.
- Get 10 of dates.
- Take 2-3 tbs of honey.
- Provide 2 of eggs.
- Prepare 4 tbs of coconut (or vegetable) oil.
- Prepare of walnuts (optional).
- Provide of unsweetened coconut flakes (optional).
Steps to make Healthy Banana & oatmeal cookies:
- Mix all the dry ingredients.
- Blend bananas, honey and dates in a food processor.
- Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil.
- Mix all. Refrigerate for 10 minutes.
- Add and mix additional toppings if any..
- Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet..
- These may not spread so you will have to shape them before baking..
If you find this Healthy Banana & oatmeal cookies recipe valuable please share it to your good friends or family, thank you and good luck.