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Before you jump to Crockpot Chicken Ratatouille recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also require that their children live by this rule as well. You will even find that men and women in other countrys also stick to this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? The first thing you should understand is that apples have got more vitamins and minerals than various other fruits.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this point we are going to explain to you why these minerals and vitamins are key to good health. As I am confident you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. I dont know about you however, when I read that I went out and got a whole bag of apples.
As you can see, its not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now lets go back to crockpot chicken ratatouille recipe. To cook crockpot chicken ratatouille you only need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Crockpot Chicken Ratatouille:
- Take 1 of large pack chicken thighs (or you can use boneless chicken).
- Use 1 can of Crushed Tomatoes (28 oz).
- You need 1 can of diced tomatoes.
- Get 1 teaspoon of Oregano.
- You need 1/2 teaspoon of black pepper.
- Take 1 teaspoon of dry basil leaves.
- You need 1 can of Chick Peas (garbanzos,undrained).
- Get 1 of large eggplant, cut into cubes.
- Take 3 of zucchini, cut into coins.
- Provide 1 of onion, sliced.
- You need 1 of green pepper, sliced.
- You need 1 teaspoon of parsley Flakes.
- Take of Fresh garlic, minced (5-6).
- Prepare of Salt.
Instructions to make Crockpot Chicken Ratatouille:
- Peel and cut eggplant into cubes, then place into a colander with a bowl underneath to catch drippings and generously apply salt to your cubed eggplant, let sit out with the salt for about 30 min.(this will extract the xtra moisture thats in the eggplant)......
- Rinse chicken and pat dry, season with some black pepper and place on a baking pan, set oven to broil and broil chicken until slightly browned, then place into crock pot (use this step only if your using bone - in chicken thighs, skin on), I took out the skin on my chicken thighs,otherwise cut chicken and place into crockpot........
- Cut up your zucchini, onion, green pepper, and mince your garlic, rinse off the salt from your eggplant and drain well, and place all veggies into crockpot, including can of undrained chick peas......
- Pour the tomatoes over the chicken and veggies in crockpot, then sprinkle your remaining ingredients over all.....
- Stir gently, cover and cook on low for 8 hours......
- Eat and enjoy with white rice or by itself !!!! .
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