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Before you jump to tater tot casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this stage we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. As I am certain you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And by eating apples it is possible to reduce your chances of getting breast or lung cancer. Just that one element really should be enough reason for everyone to start eating apples.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to tater tot casserole recipe. You can have tater tot casserole using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare tater tot casserole:
- Prepare 1 lb of ground beef.
- Take 1 can of cream of mushroom soup.
- Provide 1 can of green beans.
- Use 1/2 bag of of tater tots.
- You need 1 of shredded cheese.
Instructions to make tater tot casserole:
- brown beef with chopped onion, season however you want.
- drain meat, mix with green beans and soup in casserole dish.
- add a layer of cheese.
- top with tater tots, salt and pepper.
- put in oven at 350F for about 30 min, until nice and golden and bubbly.
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