Hey everyone, welcome to my recipe page, if youre looking for Crunchy Healthy Cookie with Okara & Rice Flour recipe, look no further! We provide you only the best Crunchy Healthy Cookie with Okara & Rice Flour recipe here. We also have wide variety of recipes to try.
Before you jump to Crunchy Healthy Cookie with Okara & Rice Flour recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am certain youve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other countrys also adhere to this simple rule and they dont even know why. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples possess more vitamins and minerals as compared to some other fruits.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is an additional thing which really can be helped by eating apples. Most of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The actual skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to crunchy healthy cookie with okara & rice flour recipe. To make crunchy healthy cookie with okara & rice flour you only need 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Crunchy Healthy Cookie with Okara & Rice Flour:
- Prepare 100 grams of Fresh okara.
- Use 50 grams of Rice flour.
- You need 2 tbsp of Raw cane sugar.
- Provide 1 tbsp of Soy milk.
- Prepare 2 tbsp of plus Olive oil.
- You need 1/4 tsp of Salt.
Instructions to make Crunchy Healthy Cookie with Okara & Rice Flour:
- Heat the okara in a frying pan for 10 minutes until dry and sandy, then leave to cool. Preheat the oven to 180..
- Add the ingredients marked with to a bowl and mix well with a rubber spatula..
- Add the cooled okara and the rice flour to the mixture and fold in from the bottom. Gather the dough together tightly as if pressing it together..
- Transfer the dough to a plastic bag and roll out until 2-3 mm thick. (I used a 20 x 18 cm bag.).
- Using a knife, cut the dough into the cookie shapes. To do this cut 6 lines vertically and 4 lines horizontally, leaving an equal amount of space between each cut. Transfer the cookies to a sheet of baking paper. (When transferring, the cookies may crumble so be very careful!).
- Bake for 10 minutes in an oven preheated to 180C, then turn the heat down to 160C and bake for a further 2-3 minutes. Once the cookies are golden they're ready!.
- The cookies are likely to crumble when hot so I recommend leaving them to cool in the oven!.
- The trick to this recipe is to heat up the okara properly. The thinner the cookies, the crunchier they will be! Unfortunately, this means they will break easily, too, so be careful!.
If you find this Crunchy Healthy Cookie with Okara & Rice Flour recipe useful please share it to your close friends or family, thank you and good luck.