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Before you jump to Healthy Oatmeal Date Cookies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am sure youve heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This thought can be identified in countrys all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And youll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is another thing which can be helped when you eat apples. I am sure you know that apples contain fiber, and that, as well as some of the other ingredients of apples can promote heart health. You might also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. Of course to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. The reason why I point this out is simply because many men and women will peel an apple before eating it and thats actually a bad thing as you are getting rid of a lot of the nutritional value.
Therefore, it should be somewhat obvious that its not hard to add healthy eating to your life.
We hope you got benefit from reading it, now lets go back to healthy oatmeal date cookies recipe. To cook healthy oatmeal date cookies you only need 10 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Oatmeal Date Cookies:
- Prepare 1/2 cup of vegetable oil.
- Provide 1/2 tablespoon of vanilla extract.
- You need 1 of egg.
- You need 3/4 cup of granulated sugar plus some for coating.
- Use 1/2 cup of whole wheat flour.
- Prepare 1/2 cup of all-purpose flour/maida.
- Use 3/4 teaspoon of baking soda.
- Use 1/4 teaspoon of salt.
- You need 1 1/2 cups of oats.
- Prepare 1/2 cup of chopped dates.
Steps to make Healthy Oatmeal Date Cookies:
- Preheat oven to 350 degrees Fahrenheit or 180 degrees Centigrade. Gather all the ingredients..
- In a large bowl, mix oil, vanilla, sugar and egg..
- Beat well with a hand beater till well mixed..
- Stir in the flours, soda and salt..
- Add the oats and chopped dates..
- Gently, mix with a spoon or better yet with clean hands (natures best tool!!) to form a smooth dough..
- Place some granulated sugar in a bowl. Make small balls of the dough and roll in the sugar..
- Place the rolled dough about 2 inches apart on a lightly greased pan. Press each ball flat..
- Bake in the preheated oven for 12 to 15 minutes till slightly golden..
- Remove from oven and let cool on wire racks..
- Bite into heavenly, chewy healthy oatmeal date cookies and enjoy them with your evening chai/coffee!! Store leftovers in airtight containers. Enjoy!!!.
- For an eggless version, substitute the single egg with a flax seed substitute. Just soak 1 tbsp flax seed powder in 3 tbsp of water for about 5 minutes and then use in the place of egg. #oats.
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