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Before you jump to Ham and cheese tortelloni / sorrentinos recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
Everyone has heard the saying "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. You might know men and women that live by this and also demand that their children live by this principle as well. This specific thought can be identified in countrys all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples have got more vitamins and minerals when compared with various other fruits.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
More than likely youve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you are able to decrease the risk of getting Alzheimers.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to ham and cheese tortelloni / sorrentinos recipe. You can cook ham and cheese tortelloni / sorrentinos using 10 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Ham and cheese tortelloni / sorrentinos:
- Use 1 cup of flour.
- Take 1 of egg.
- Provide 1 tsp of salt.
- Take 1 tsp of olive oil.
- Get of Filling.
- Prepare 100 gr of ham.
- Take 1 of egg.
- Take 1 cup of shredded mozzarella.
- Get 1 cup of ricotta.
- Provide of Nutmeg and pepper.
Steps to make Ham and cheese tortelloni / sorrentinos:
- On a clean table, make a donut shape with the flour, and put the egg, salt and oil in the middle..
- Start whisking the egg and adding the flour from the sides. If the mix is too dry add a bit of water, until you form a dough..
- Let it set for 20 minutes, covered, while you prepare the fillings..
- I chose to make mine with ham and cheese, but anything can go in these. Just use your imagination!.
- Whisk the egg, and mix together the ricotta, mozzarella and the ham (cut into small pieces). Put the spices in as well..
- After your dough is ready, we knead it, cutting into two big pieces, and leave it as thin as possible..
- We will make "cakes" of filling with a spoon, leaving a couple cm between each one..
- We put the second layer of dough on top, prior putting water (with just the tip of your finger) around each filling for it to stick together..
- We cut each circle with a glass. Reinforce the boarders with a fork's teeth..
- Boil for 9 minutes aprox..
- Enjoy!.
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